Jo Guerreiro

Somatics offerings

This is a trauma-informed, body-based approach to cultivating nervous system resilience, trauma resolution, processing emotions, and deepening self-trust. Whether you’re navigating past trauma, seeking balance, or wanting to feel more at home in your body, this is a space to tune in, explore, and create lasting shifts from the inside out.

Somatic Experiencing - body-based trauma therapy for nervous system regulation and building resilience
Ongoing

Somatic Experiencing

One-to-one

Reconnect with your body’s wisdom, and build a felt sense of safety from within. From this place, you can meet life with more presence, resilience, and trust in yourself.

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Embodied Somatics workshop - customized one-off somatic workshop for body connection and nervous system support
Workshop

(Em)Bodied Somatics

One-to-one

A customized one-off workshop to meet you exactly where you are. Reconnect with your body, nurture your nervous system, and take away tools you can weave into daily life.

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